Ask Dr. LJ: Unkinking tension muscles?

[saxikath]

Other than getting a massage (which would be lovely, but is somewhat impractical in the middle of the workday), anyone have good ideas for stretching or otherwise unkinking the neck/shoulder muscles where I, at least, tend to store tension?

Comments

[chris-warrior.livejournal.com]

all good. also breathe, and watch your posture. :) coming up with a mnemonic to help you remember to check your posture and stretch your neck can help a ton. plus, no one said you can't self-massage. press where it hurts, esp along the bones/muscle attachments.